Blog

What is premium moving? premium moving includes efficient micro-breaks for everyday life, which can be used again and again without effort to relax or 'get moving'. Each of the following subject areas basic moving...

Why is moving so good for the brain? Because muscles and the brain are directly connected. Those who move their muscles also train their gray cells and promote mental fitness better than solving crossword puzzles while...

Why moving? Thats what people say, who have been doing moving for many years: because I feel more relaxed because I feel better afterwards because I no longer have back pain because I have become more flexible...

Why does muscle tension increase with age (without you noticing) and why do you therefore urgently need to move? Can you remember how you felt as a child? Bouncing around easily, chasing after a ball, jumping rope with...

Why is moving so effective at reducing stress and promoting relaxation? Because moving incorporates a variety of functional elements that help the body transition from activity to relaxation. Functional Element 1: Slow...

Why does moving help you stay flexible and light on your feet? Elastic fascia is key for effortless walking and good mobility. Think of fascia as the ropes in a pulley system, transmitting the force needed for movement...

Why is moving so effective at fostering serenity? Because moving uses the laws of nature. “My car runs without refueling” – such a statement would at best raise an eyebrow and definitely mark you as crazy. But the...

How does moving help boost the immune system? Because the vitality of immune cells depends on their environment. Just as we get sick in poor air, immune cells are not fit if they have to live in “dirty water.” The slow...

Why does moving give you more energy? Because you don’t waste your energy day after day by going through the day with the “gas pedal pressed,” when you can achieve the same performance with much less energy....