FAQ
General questions
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What is moving?
moving is a methodology that combines elements of movement, relaxation, and mindfulness. Over 30 years of development, the moving modules have been continuously optimized, so that they now unfold a diverse positive effect on health and well-being with minimal time investment (from 3 minutes per day).
What are the benefits of moving?
With moving, you stay fit and balanced throughout your workday. With minimal time investment, it helps normalize excessive stress from constant demands and keeps your performance high. moving strengthens both body and mind, because…
… the slow moving exercises (Crown, Medal, Palm Screw) relieve muscle tension, stretch the fascia, and stimulate nourishment of the intervertebral discs.
… the slow movements deliver efficient, full-body relaxation in just seconds.
… the streaming module provides relief from daily stress and hectic routines by guiding mindful attention to seeing, hearing, smelling, feeling, tasting, and breathing. This helps focus the constant flow of thoughts, giving the brain a chance to rest and recover.
Do you want to learn more about the scientifically based effects? Then read now in “Effects of moving”.
Who is moving for?
For everyone – from interns to executives. The exercises are suitable for all ages, require no prior experience, and can be adapted to individual needs and physical abilities.
How often should I practice moving?
The best way to use moving is like brushing your teeth. Morning and evening. The more often, the better. Additionally, repeatedly in between.
Do I need any equipment for the moving exercises?
The great thing about moving is that you can do it anytime, anywhere, without any extra equipment.
Is it possible to make mistakes while doing the moving exercises?
moving is characterized by its simplicity. All exercises are explained in detail in the videos and also include a comprehensive written guide. If you still have questions or uncertainties, we are of course happy to help. Just send us a message via the contact form and we will get back to you as soon as possible.
Registration & Login
Is there the possibility to try moving free of charge?
Yes, there is the possibility to test moving free of charge for a period of 7 days. You do not have to cancel moving afterward. Your trial membership ends automatically after these 7 days and no obligations arise.
Can I use moving for personal use?
Test moving in our 7-day demo for free. If you like it, feel free to let your team know and recommend the app in your company to the responsible person. This could be the HR department, your supervisor, or perhaps your company even has a person responsible for workplace health management.
If your company decides on moving, the app is accessible to you anytime and anywhere free of charge!
Corporate clients
How much does moving cost?
moving isn’t an off-the-shelf product. We customize the program to fit your company – from small teams to large enterprises. Membership costs vary based on the number of employees. Learn more about moving App pricing.
For a non-binding offer, please get in touch with us via our contact form.
Feedback, other questions
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How can I give feedback?
We welcome all feedback. Simply send us a message through our contact form.
What happens to my feedback?
We handle your feedback confidentially and use it solely to enhance the website.
moving ist TOP BRAND CORPORATE HEALTH 2025!
