The moving App strengthens body & mind.
✓ Quick, effective regeneration in just a few minutes
✓ Easy to incorporate into your daily routine
✓ Keeps you fit and motivated
✓ Works on both smartphone & PC
Minimal effort – maximum impact
With the moving app, you minimize stress and bring movement and regeneration directly into your (work)day.
Targeted exercises strengthen fitness, well-being, and mental strength in just a few minutes daily – flexible, individual, and accessible anytime.
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The offer of the moving App
Stress management that fits into any daily routine: morning, during the day, or as a quick workout – moving provides flexible solutions for instant calm, tailored to your individual needs.
basic moving
Simply morning and evening
premium moving
Through the day with microbreaks
focus moving
Gentle Workouts
basic moving
The simple movements of basic moving quickly become a daily habit like brushing your teeth – ideal for mornings and evenings in the bathroom.
Soon it becomes automatic: The easy movement sequence fits effortlessly into your day, boosting your well-being in just a few minutes.
In no time, the simple exercises become a natural part of your routine, enhancing your well-being in just minutes.
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premium moving
premium moving provides a variety of short exercises and recovery tips to keep you active throughout the day.
✓ Efficient regeneration in a few minutes
✓ Is easy to integrate into everyday life
✓ Makes you fit and excites
✓ Flexible for smartphone & PC
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focus moving
focus moving offers gentle workouts with individual AI-based personal coaching, tailored to your needs.
Whether strength, flexibility, back fitness, or calmness – you can work specifically on your personal focus areas and sustainably bring more balance and fitness into your daily life in 5 levels.
✓ Strength
✓ Flexibility
✓ Back fitness
✓ Calmness
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Regenerate yourself and the environment
Every session counts – for each moving unit you get one point, and with 60 points you can plant one tree in Boris Herrmann’s project of 5 million planned mangroves.
2.346.407
Mangroves have already been planted.
Test the moving app free for 14 days
Do you want to test the moving app?
Simply fill out the form with your email address, and you will receive your registration code.
After 14 days, the moving app will automatically expire, and there are no costs or further obligations.
We wish you lots of fun with moving!
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moving ist TOP BRAND CORPORATE HEALTH 2025!
