A bold statement – this title is provocative, but fortunately true and backed by scientific evidence.
Whether we drink a hot coffee, wash our hands, smile, or do moving – bodily sensations and movements influence our well-being.
This close connection between our actions and our feelings can be used, for example, when we feel stressed. Slow movement conveys a sense of calm (this has been known for thousands of years). So if you no longer want to feel stressed – do slow and gentle movements – you decide how you feel!
Enjoy moving! Best wishes from Roswitha Ram-Devrient & the moving team.
