Impact of the moving modules
Here you’ll find information on the effects of each moving module.
The benefits of the moving modules at a glance
Each tool targets a different focus and impacts the body in its own way.
Click on a module to discover its benefits.
basic moving
Every morning and evening
mental moving*
Efficient mental relaxation
allround-moving*
New moves every day
heart moving*
Focused heart recovery
focus moving
Gentle workouts
* Included in Premium Moving
basic moving
A few minutes as a daily morning ritual like brushing your teeth – the simplest way to regularly take care of body & mind.
These physical effects can be achieved with basic moving:
Effect 1: Muscle relaxation for better blood circulation
Effect 2: Targeted promotion of lymph flow and thereby detoxification of the cells – this strengthens the immune system
Effect 3: Improvement of mobility and reduction of movement restrictions
Effect 4: Supply of nutrients to the intervertebral disc, thereby maintaining disc elasticity
Effect 5: Strengthening the small back muscles and thereby preventing muscle imbalance
Effect 6: Loosening of the muscles, thereby preventing painful muscle tension and improving oxygen supply in the body
These mental effects can be achieved with basic moving:
Effect 1: Slow, gentle movements activate the vagus nerve, helping your body shift into a restorative, regeneration mode.
Effect 2: Focusing on slow, gentle movements trains your mind to consciously direct your thoughts. Over time, this allows you to choose your thoughts at any moment, helping you achieve inner calm almost instantly—whenever you want.
Effect 3: By consciously directing attention to each movement, body awareness automatically improves. This has the advantage that not only can you better interpret your physical sensations, but you also gain a clearer understanding of your emotional state.
Effect 4: By learning to relax deliberately, your body’s activation levels stay lower, helping you use energy more efficiently and often leaving you feeling more energized.
mental moving
Relax and unwind with mental moving, using a simple voice-guided framework and guided imagery.
These physical effects can be achieved with mental moving:
Effect 1: Activates the vagus nerve to promote regeneration and relaxation.
Effect 2: Reduces cortisol levels, easing stress on the heart and circulatory system.
Effect 3: The muscles are relaxed through the process, and the oxygen supply to the body is improved.
These mental effects can be achieved with mental moving:
Effect 1: Relaxation promotes emotional balance and creates a sense of inner calm.
Effect 2: By consciously directing thoughts, one experiences that emotions are not something to which one is helplessly exposed, but that they can indeed be changed through deliberate thought control.
Effect 3: After some time of training, one notices that mental strength and calmness increase. Annoying and frustrating situations in everyday life are increasingly perceived as less severe and can (with a lot of practice) be dealt with with cheerful composure.
allround moving
Daily changing impulses to become fully fit, flexible, and relaxed.
These physical effects can be achieved with allround moving:
Effect 1: Breaks the cycle of constant demands, reducing steadily increasing stress
Effect 2: Short bursts of movement break up long sitting periods and boost circulation
Effect 3: Targeted eye exercises give your eyes a break from constant screen strain
These mental effects can be achieved with allround moving:
Effect 1: Through the various types of moves – circulation activation / mobility training / eye relief / muscle relaxation – a comprehensive regeneration occurs that lasts for several hours.
Effect 2: Focusing thoughts on a completely different target causes mental regeneration, thereby promoting concentration and performance.
Effect 3: The enjoyment of the moves promotes intrinsic motivation to take regular micro-breaks.
heart moving
Promotion of stress regulation in the body through heart breathing. Heart moving guides targeted breathing into the heart area, thereby supporting heart regeneration.
These physical effects can be achieved with heart moving:
Effect 1: Through conscious, slow breathing, the heart muscle can regenerate efficiently, thereby improving heart rate variability (a parameter of heart health).
Effect 2: Heart breathing causes an immediate switch in the autonomic nervous system, activating the vagus—the body’s relaxation nerve.
Effect 3: With heart moving, a blood pressure reduction occurs, efficiently relieving the cardiovascular system.
These mental effects can be achieved with heart moving:
Effect 1: Visualizing positive images, emotions, or experiences brings inner calm and enhances overall well-being.
Effect 2: Focusing on the heart and breath enhances heart-brain connection, promoting heart coherence.
Effect 3: Practicing heart shifting with 5-second breaths helps lower stress even in high-pressure situations, preventing the “fight-or-flight freeze” and enabling clear, deliberate thinking.
focus moving
Gentle workouts with various focuses: strength, flexibility, back fitness, and calmness. Sustainably bring more fitness and balance into everyday life through AI-supported personal coaching!
These physical effects can be achieved with focus moving:
Effect 1: The focus packages are specifically aimed at improving the mobility of muscles and fascia, balance, strength, and endurance.
Effect 2: Regular practice of the focus packages strengthens the entire musculature and keeps the body fully mobile.
Effect 3: With the focus workouts, the body is sufficiently challenged at each level to maintain overall fitness into old age.
These mental effects can be achieved with focus moving:
Effect 1: The mental effects of the focus packages include the ability for mindfulness, calmness, and mental strength.
Effect 2: Regular practice of the focus packages trains the ability to deliberately focus your thoughts and thereby choose what you want to think.
Effect 3: Practicing the mental moves brings inner calm, boosting both health and well-being.
moving ist TOP BRAND CORPORATE HEALTH 2025!
