Why does moving give you more energy?
Because you don’t waste your energy day after day by going through the day with the “gas pedal pressed,” when you can achieve the same performance with much less energy. Admittedly, your “power” doesn’t cost money directly (not counting the financial expense of food), but managing your energy better has the advantage that you don’t collapse exhausted into a chair in the evening, but still have enough momentum to enjoy your free time.
How does it work?
The biggest energy waste in the body is caused by our outdated “software,” which switches immediately to fight-or-flight mode at every demand, tightening all the muscles. How many challenges do you handle this way per day? Exactly! With moving, you can repeatedly normalize this constantly triggered muscle tension and remain in a normal “working mode,” which costs only a fraction of your energy. This way, you have plenty of energy available, which you can use much better than in painful muscle tension.
Enjoy moving! Best wishes from Roswitha Ram-Devrient & the moving team.
