Why is moving so good for the brain?
Because muscles and the brain are directly connected. Those who move their muscles also train their gray cells and promote mental fitness better than solving crossword puzzles while sitting. With every moving session, you not only activate your body, but also your gray cells.
Do you need a change of pace? No problem – just do something you feel like doing – dance to music for a short time, stroll slowly through shops, occasionally rotate your shoulders (great for loosening tension) – you’re sure to think of something 😊.
Have fun with moving, Roswitha Ram-Devrient & the moving team.
