{"id":140183,"date":"2023-06-08T06:17:57","date_gmt":"2023-06-08T06:17:57","guid":{"rendered":"https:\/\/moving.de\/2023\/06\/08\/serenity-is-the-most-enjoyable-form-of-self-confidence\/"},"modified":"2025-09-03T14:21:05","modified_gmt":"2025-09-03T14:21:05","slug":"serenity-is-the-most-enjoyable-form-of-self-confidence","status":"publish","type":"post","link":"https:\/\/moving.de\/en\/2023\/06\/08\/serenity-is-the-most-enjoyable-form-of-self-confidence\/","title":{"rendered":"Serenity is the most enjoyable form of self-confidence"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f8f8f8&#8243; min_height=&#8221;446px&#8221; custom_margin=&#8221;-1px||-15px|||&#8221; custom_padding=&#8221;0px|0px|40px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|||0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; width=&#8221;71.8%&#8221; min_height=&#8221;505px&#8221; custom_margin=&#8221;27px|auto||84px||&#8221; custom_padding=&#8221;|||0px||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;4px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Why is moving so effective at fostering serenity?<\/h2>\n<p>Because moving uses the laws of nature. \u201cMy car runs without refueling\u201d \u2013 such a statement would at best raise an eyebrow and definitely mark you as crazy. But the statement \u201cI can work day and night without regenerating\u201d is considered much more plausible by many people, even though it contradicts the laws of nature just as much as the first statement. The autonomic nervous system in our body includes the two functions \u201cactivity\u201d (sympathetic) and \u201cregeneration\u201d (parasympathetic), and only the use of both functions ensures a good quality of life.   <\/p>\n<p>moving is perfectly suited to efficiently apply the natural law \u2013 that \u201crefueling\u201d is as important as being active \u2013 in everyday life. Slow movement has been an efficient \u201crefueling station\u201d for regeneration since time immemorial, because \u201cslow motion\u201d activates the part of the autonomic nervous system responsible for recovery. Think of moving as an energy station where you naturally stop to refill your \u201cenergy tank,\u201d just as you would refuel your car. A short \u201cpit stop\u201d with moving during your day keeps your energy tank full and allows you to respond calmly to the demands of everyday life.    <\/p>\n<p>Enjoy moving! Best wishes from Roswitha Ram-Devrient &amp; the moving team.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why is moving so effective at fostering serenity? Because moving uses the laws of nature. \u201cMy car runs without refueling\u201d \u2013 such a statement would at best raise an eyebrow and definitely mark you as crazy. But the statement \u201cI can work day and night without regenerating\u201d is considered much more plausible by many people, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":140184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-140183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert"],"acf":[],"_links":{"self":[{"href":"https:\/\/moving.de\/en\/wp-json\/wp\/v2\/posts\/140183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moving.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moving.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moving.de\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/moving.de\/en\/wp-json\/wp\/v2\/comments?post=140183"}],"version-history":[{"count":2,"href":"https:\/\/moving.de\/en\/wp-json\/wp\/v2\/posts\/140183\/revisions"}],"predecessor-version":[{"id":140186,"href":"https:\/\/moving.de\/en\/wp-json\/wp\/v2\/posts\/140183\/revisions\/140186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moving.de\/en\/wp-json\/wp\/v2\/media\/140184"}],"wp:attachment":[{"href":"https:\/\/moving.de\/en\/wp-json\/wp\/v2\/media?parent=140183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moving.de\/en\/wp-json\/wp\/v2\/categories?post=140183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moving.de\/en\/wp-json\/wp\/v2\/tags?post=140183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}