10s for more quality of life

heart shifting

Short intervention for synchronizing heart and brain function. This allows one to avoid the primal fight–flight–freeze response even in stressful situations and to remain calm and act with clarity.

Instructions

Step 1

Focus your attention on the heart area.

Step 2

Gently inhale for 5 seconds through your mouth or nose, as if breathing in from the heart space.

Step 3

Gently exhale for 5 seconds through your mouth or nose, as if breathing out from the heart space.

Repeat the breathing rhythm for as long as it feels good.